Personal training
Structured sessions for strength, fat loss, and confidence in the gym.
YourCoachRaj
Personal Trainer and Strength Coach
Free report. No form gate.
Your body. Your pace. A plan that finally fits.
Take the free 2-minute fitness assessment, share your report, and continue only when you are ready.
Delhi NCRNo form gate before the report
Coach profile
YourCoachRaj
Personal Trainer and Strength Coach
Strength-first coaching for beginners and returning members
Fat-loss and recomposition programs built around real schedules
Form checks, habit coaching, and progressive weekly targets
AI-powered decision maker
Generate the report first. Share it freely.
Pick what fits you today. The wizard changes its questions as it learns your goal, so your report feels specific before you ever share contact details.
1:1
Client check-ins
7 days
Starter plan
Ready
Call prep
Step 1 of 2
What best describes you today?
This sets the safest starting intensity and coaching tone.
Proof and method
Built for people who need a practical first step.
Transformation plans
Training, nutrition habits, and weekly accountability for measurable change.
Beginner reset
A low-friction path back into training without guesswork or overwhelm.
"The plan was simple enough to follow with work and travel."
Amit
Lost 9 kg in 14 weeks
"I stopped feeling lost in the gym and finally had a weekly structure."
Neha
Built strength safely
"The first month rebuilt my confidence without burning me out."
Karan
Returned after a long break
How coaching starts
Your report turns a cold inquiry into a focused conversation.
01
Assess
Capture your current condition, schedule, goal, and biggest barrier.
02
Prioritize
Identify the highest-leverage training and habit actions for the next 7 days.
03
Coach
Use the report to make your first trainer call specific and practical.
Questions
Simple answers before you start.
Is this for beginners?
Yes. The assessment adapts for beginners, returning members, and regular gym-goers.
Do I need a strict diet?
No. The starter plan focuses on repeatable habits before complicated meal rules.
What happens after the report?
You can message or book a call with the trainer using your saved action plan.
Free 15-minute fitness roadmap call